Hemp seed is a highly nutritious source of protein and is easier for your body to digest than soy.
Hemp seeds are high in vitamin E and contain all the essential amino acids and essential fatty acids. Along with the protein, essential fatty acids and fiber, hemp seed is also rich in antioxidants, such as vitamin E, and minerals, including magnesium, iron and zinc.
How to enjoy Hemp Hearts:
Hemp hearts have a wonderful nutty taste. For a boost protein and goodness, mix hemp hearts in smoothies, cereal, or yogurt. You can top your morning toast or oatmeal with a sprinkle of hemp hearts. They are also delicious blended with other ingredients to make a salad dressing.
Really, the possibilities are endless! Give this super food a try and let us know how you use it!