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Cashews

Not only are cashews a gift of deliciousness, they are highly nourishing!

Cashews have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of this unsaturated fatty acid content is oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Cashews are rich a source of magnesium, and are packed with over 15 different vitamins and minerals!