NFP Post

  • 3 signs you might need more fiber

    Did you know fiber is only found in plants?  Here are 3 signs you might not be getting enough fiber in your diet. You’re still hungry shortly after eating. If you start feeling hungry again about an hour or so after eating, you should be adding more fiber to plate. Filling up on fiber adds bulk ... View Post
  • Got Hemp?

    Plant Power! Here is why hemp is the perfect protein. Hemp seeds are an amazing little power house of nutrition. Hemp contains 20 amino acids, including the nine essential amino acids that your body is unable to produce on its own. In addition, hemp is packed with more healthy omega fatty acids ... View Post