NFP Post

Sustained Energy

  • What Are Your Cravings Telling You?

    You body has amazing ways of communicating with you. Food cravings are not always as simple as nutritional deficiencies, but it can be a part of the puzzle to your overall physical health, well being, hormones and mental health. If you just can’t stop thinking about that bag of salty chip, it mig... View Post
  • 3 signs you might need more fiber

    Did you know fiber is only found in plants?  Here are 3 signs you might not be getting enough fiber in your diet. You’re still hungry shortly after eating. If you start feeling hungry again about an hour or so after eating, you should be adding more fiber to plate. Filling up on fiber adds bulk ... View Post